Yoga, Breathwork, Ayurveda & Philosophy
NATURE OF REALITY
June 1 - 5, 2024
Cara Creek Eco Lodge
Portugal
ALL INCLUSIVE
Ayurveda & Philosophy
nature of reality workshops.
Natural swimming pool
overlooking the valley and surrounding woodland.
Biological pool
swimming pool with an infinity edge overlooking the valley.
Clay mud baths
on our private river beach
Yoga
daily asana practice inspired by the elements.
Breathwork
daily breathwork & meditation.
Wood fire sauna
hobbit house wood-fired sauna
Waterfall
river walk from the creek.
Farm to table meals.
including brunch, snacks & dinner.
Hammocks
along the river walk
Indoor & outdoor shalas
with panoramic views of the valley.
Hiking routes
at our doorstep
5 day retreat program
Escape to the serene beauty of the Portuguese mountains for a 5-day retreat immersed in nature.
This retreat is a harmonious blend of breathwork and asana, yoga philosophy and ayurveda, educational and relaxing, all tied together by the exploration of nature’s elements. It is the perfect retreat for some self-care, self-development and to reconnect ourselves to nature, as well as a well deserved break for your body and mind.
Cara Creek Eco Lodge
The Serra da Estrela region is rich in ancient history, culture and natural beauty. The Eco Lodge at Cara Creek is immersed in nature and sits in a majestic valley where 2 rivers meet . At our doorstep is the Mondego River. A peaceful way to pass a hot afternoon is paddling on one of our Stand Up Paddle Boards along the Mondego Valley. The owners have complemented the land's beauty by building from natural & local materials. The venue is run on solely solar power & the water supplied by the land. The intention behind the Eco Lodge isis to provide a comfortable space held in nature for wellness, healing and transformation.
Location: Coimbra, Portugal
How to get there:
Bus from Porto or Lisbon (1-2 hours max)
Pick up and drop off of participants from Carregal do Sal or Oliveira do Hospital
Transfers from Coimbra, Porto or Lisbon (additional cost)
ACCOMODATION
Eco Pods are every nature lover's dream. Sleep in close proximity with nature from the comfort of a cozy bed.
They were designed and built by the owners took inspiration from sacred geometry.
Eco Pods do not have electricity, but do have a small solar lamp. The Granite Room and the Cabin have electricity, and have the communal bathrooms very near.
Please note all payments are non-refundable, however, can be transferred to another person or a future retreat/event.
*Costs do not include flights and travel expenses.
Penta Pod
Single Bed
Pentagonal Pods with a window and a door that allows guests to admire the view from bed, or lounge on their private deck!
Tetra Pod
Double Bed
Inspired by the Tetrahedron the walls reach 6 meters high to a skylight at the top. They also have a large round window.
The Cabin
Granite Room
Meet your facilitators
Ivy & Dima met in Copenhagen in 2019 and have been sharing their passion for philosophy, yoga and Ayurveda together since!
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Asana & Philosophy
Ivy is an international yoga teacher from Denmark, co-runs a studio in the center of Copenhagen and runs retreats and workshops worldwide. She has over 900 hours training certificate and an undeniable love for yoga that is reflected in her teachings. Ivy’s passion for yoga started back in her teens, where it became a crucial practice for her to help navigate the confusing years of adolescent, and it has since been an important aspect of her life. In her classes you will be met with a physical practice that can help you enhance your own bodily understanding while diving deeper into the connection between body and mind. Ivy’s teaching has over the years been influenced by many different yoga styles. With over 8 years of teaching experience and with a background in philosophy, you can expect the classes to be playful and experimental while at the same time drawing on yoga philosophy and yogic ideas. She hopes to inspire your practice and to create a space for you to explore the physical, emotional, and mental state in the given present.
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Breathwork & Philosophy
Dima is a yoga, breathwork teacher and Ayurvedic teacher. Her teachings are grounded on the foundations of yogic philosophy and neuroscience. She has a MA in Cognition and continues to study the interplay between cognitive processes (such as thoughts, beliefs, perceptions, and memories), behavioral patterns, and how our thoughts and interpretations influence our emotions and actions. She has received extensive training from some of the world's leading yoga and breath masters studying the role of the nervous system and how the breath can be used as a tool to heal the the mind-body relationship. She's passionate about sharing and teaching the profound ways in which ancient practices can be used as a tool for self-discovery, growth and health.
We’d love to hear from you!
Feel free to reach out to us with any questions, doubts or inquiries .